Tip of the week- Take your medicine.
Nearly every round you will be able to look back at a shot which in hindsight you would of played differently given the chance again. Typically it is taking on a shot in which the risk outweighs the reward. Trying and getting this shot wrong is usually what leads to the ‘blow out’ hole of triple and quad bogeys.
Bring this game plan into your game, whenever you are in trouble, take your medicine. Accept bogey. It wont destroy your score like the ‘dumb’ decision does. After a few rounds with this mindset you will start to notice a lot lower more consistent scores.